Salsa dance workout how to#
Salsa dance workout full#

The warmup is 25 minutes and can be treated as a flexibility and strength-training workout in itself. a salsa dance workout for beginners can help you lose weight.

Salsa dance workout full#

The Cardio Samba Workout also includes both, a warmup and a cooldown. Welcome to our 30 min salsa dance cardio workout In this video Meredith is taking you through a great full body cardio workout set to some energizing salsa music Dancing is a great way to get a good cardio health but it also helps with exercising your mind as well Meredith has some very easy to follow steps throughout this workout that can be. The most intense aerobic sections are the fast-tempo samba: They may be challenging at first, but with a few repetitions you will feel comfortable following the program. During the four-part workout, each section is repeated first slowly, and then at the real samba dance tempo. So the more you repeat the workout, the faster your dance skill will grow, and the more cardio benefits you will receive. The cardio, aerobic effect of samba dancing relies on fast steps, hipwork, and full body moves including lunges, level changes, and vigorous upper body & arm movement. Going over this section will enable you to start the workout well-prepared: Even if you are a total beginner you will be able to recognize the steps during the workout and follow Quenia and the Grupo Ribeiro dancers. An extensive Tutorial section breaks down step-by-step every move and combination used in the four sections of the cardio workout. Even if youвЂ™ve never danced samba, you will easily pick up the graceful moves of this elegant dance, clearly explained and repeated again and again at half-time tempo. The Cardio Samba Workout program includes a lesson on the basic Brazilian samba dance steps.

Salsa dance workout how to#

Quenia blends the dance instruction into the fitness program in a way that will keep you focused on the dance steps as you are working out, so the workout feels like a dance party or a fun dance class. Learn how to belly dance and bellydance workout DVD & Instant Video online belly dance classes - new classes every week. Set to joyful and uplifting Brazilian samba music, The Cardio Samba Workout is designed by Brazilian samba dancer and instructor Quenia Ribeiro, and demonstrated by Quenia and her New York City-based Brazilian dance company, Grupo Ribeiro.

The Cardio Samba Workout with Quenia Ribeiro Learn authentic Rio De Janeiro style Brazilian samba (вЂsamba no peвЂ™) as you perform a high-energy dynamic cardio workout.